Given the intrinsic meaning of the age-old proverb "An apple a day keeps the doctor away," it's not much of a leap to assume that the health benefits of apples are a cut above other fruits—or at the ...

Any time is a good time. But there’s one time of day that’s particularly helpful.

Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...