Crack open a walnut, and you’ll get a visual clue about why they’re often referred to as “brain food”: They look a lot like our brains. These popular and delicious nuts have many potential health ...

Not all nuts are created equal. While they all carry that familiar crunch and that comforting sense of eating something wholesome, the nutritional gap between the best and worst performers on this ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Are you one of those people who eat walnuts, but wonder when the best time to eat them? Can they be eaten at any time of the day, or are there any specific rules for eating them? If you're looking for ...

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...