Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...