Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to your goals. The morning is ideal for energy, routine, and maintaining a ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.