Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

From walnuts to macadamias, scientists say some nuts deliver far more health benefits than others—including stronger heart ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Add Yahoo as a preferred source to see more of our stories on Google. Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients ...

In addition to their mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas-Liang, R.D., a ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

“Flaxseeds are an excellent source of dietary fiber, protein, and omega-3 fatty acids—helping to lower inflammation, LDL or 'bad’ cholesterol, and blood sugar,” Kelsey Costa, M.S., R.D.N., says.