Here are the best yoga stretches to do exactly that, straight from Hannah. Keen to branch out of your usual Vinyasa practice? Here's everything you need to know about all the different types of yoga.

Short on time but still want to release aches and tension? These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of ...

This yoga routine builds flexibility and stretches muscles from head to toe ... I recommend rolling out one of the best yoga mats for home practice — I currently practice on Lululemon ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Yoga isn’t just good for your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...