Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

But for many of us, this just doesn't pan out – especially when it comes to building the biceps ... Men’s Health at the forefront of reliable, relatable and credible fitness information, whether ...