Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

When our bodies grow, our skin stretches to accommodate the growth. If skin is stretched too much, it can form scars known as stretch marks. Stretch marks usually aren’t painful. They don't usually ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

GREENSBORO, N.C. — The Good Morning Show's Fitness Friday segments with Transformation Specialist Lynch Hunt and AWOL Fitness are picking up steam and we're getting some great questions from viewers ...