From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also ...

The Law Enforcement Bicycle Association exists to further the training, education, professionalism and unity of police bicycle patrol officers. The association anticipates or recognizes and responds ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

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