Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

Blogilates creator and YouTube star Cassey Ho is one of our favorite trainers and the queen of at-home Pilates. She's been making these incredible tutorials and workouts since the dawn of YouTube, so ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

Fitness. Stretching routine: Daily full body stretches in five minutes Fitness. Explosive Plyometric Workout: How to increase Speed and Power? As people seek to boost their physical fitness and core ...

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven't yet encountered Cassey Ho. The bubbly, inspiring fitness instructor is the founder of Blogilates, ...

The creator of Blogilates lives by one motto: "Train like a beast, look like a beauty" Watching YouTube fitness star Cassey Ho smile as she does a million squats (at least that’s what it feels like if ...

LOS ANGELES — Many of Cassey Ho’s fans know her as the bubbly fitness instructor whose series of online workout videos have attracted millions of viewers worldwide. But lately, the 30-year-old Los ...

The practice, created in the 1920s by Joseph Pilates to rehabilitate soldiers returning from war, can seem daunting with the variety of poses and extended terminology (and doesn’t always look great ...

Fitness YouTuber Cassey Ho slammed haters who criticised her workout videos due to her weight. The star claimed trolls ‘villainise’ her now that she’s ‘skinny’ but supported her workout videos, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...