Pilates is good for everything. It strengthens your muscles, challenges your balance, improves your posture, and increases your flexibility. But Pilates is particularly amazing (ridiculously great) at ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Fashion trends are always evolving, and so is the... "perfect body?" Longtime fitness blogger Cassey Ho shed light on the topic in a now viral video that illuminates society's ties to specific body ...