Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
PopSugar

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...
Well+Good

Put Your Muscles to the Test With This Total Body Strength Workout

Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi. The best part about setting reasonable and attainable goals at ...

Master the Marathon: Total Body Workout With Mobility

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...