In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

Sure, you may feel like you're in better shape after a trip to the gym, but how do you quantify it besides stepping on a scale or breaking out calipers? Australian outfit mPort thinks it can do better ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

An Australian woman lost 50 pounds in a matter of months, all without use of a gym. Angel Bowyer, 22, began to gain weight because of her poor eating habits. “My diet consisted of mostly fast food, ...

Some 55 pieces of equipment are being installed at Ultimate Body Factory. PITTSFIELD, Mass. — Fitness has been a big part of ...