In a world obsessed with quick fixes and viral fitness trends, it is easy to overlook the basics. We often chase complicated routines, expensive supplements or extreme diets, hoping for dramatic ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

"Believing in myself and my capabilities has truly fueled my transformation." The challenge didn’t include a structured program, but it strongly encouraged sustainable weight training and balanced ...

You're currently following this author! Click to unsubscribe from email alerts. With a milestone 40th birthday coming up, Sanduni Gamage decided the best gift she could give herself would be to ...