The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on a mission. Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that ...
Author of Building a Perfect Body, Yash bats for holistic health that integrates mind, body, and soul resonating deeply with ...
After moving to Los Angeles from Texas in 1987, Laura Canellias “stumbled” into a salsa club, made some new friends and found a new passion. About a year later, Canellias, who had taught ballroom ...
“It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service,” so advised St. Ignatius of Loyola ...
BAY CITY, MI — There’s a new fitness center in downtown Bay City that aims to focus on both the body and soul. Anna Bebow, owner and instructor at Soul Fit, 916 Washington Ave., wants the people who ...
Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million Americans suffer from seasonal affective disorder. And if you’re feeling the ...
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