Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

We are all works in progress; even the successful women you see owning it on Instagram faced stumbling blocks along the way and continue to work hard to stay at the top of their game. In this series, ...

A few months ago, I almost read an entire article. But then my newborn ripped up the magazine. For me, a freelance writer and new mom, the New Yorker‘s “Is the Gig Economy Working?” was a relevant ...

I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...

There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up ...

Pilates has gained a lot of popularity in 2023 and in 2024. According to a fitness tracking app, there has been an over 84% ...

"Today we're gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles," de Winter ...

Short, intense, fat-burning, toning, equipment-free and at-home training. All sound like the makings of a perfect workout for you? WH thought so. If you're ready to complement your workout routine ...