But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

Syncing up with others, even to do mundane tasks, could be the tool to transform your health in a major way, research suggests.