“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Phoebe Scholtens on MSN
When your mum makes you choose horses over boxing
In this video, I poke fun at the reality of wanting to learn boxing for self-defense, only to have my mum sign me up for ...
Black Belt Magazine on MSN
Apolo Ladra's kali trap and takedown drills for self-defense
Grandmaster Apolo Ladra breaks down his Filipino Kali stepping drill for trapping an opponent's leg and collapsing their base with a takedown. Sharpen your footwork and body mechanics.
Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...
Organized by the Thai embassy in collaboration with Chile's Movilh gay rights body, the self-defense class was initially meant to accommodate 20 people - Copyright ...
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