As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

If your day kicks off with coffee and a craving for brain teasers, USA TODAY Play is your new best friend. From breezy 10-minute crosswords to lightning-fast Quick Cross puzzles, it’s the perfect way ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...