When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

Intensive reading programs can produce measurable changes in the structure of a child's brain, according to a study in the journal Neuron. The study found that several different programs improved the ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Every sport demands physical changes from its athletes. Tennis players have to teach their bodies to accelerate a ball from 0 to 120 mph in a second or two. Judo players learn to be thrown to the ...