HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...

involved exercise programmes lasting between four and 12 weeks. It comes amid a worrying rise in heart-related deaths in the UK, which have soared by 18 per cent—from 18,693 to 21,975—between 2019 and ...

Cardiac specialists are urging people to incorporate a straightforward dietary change into their everyday habits. This could help lower cholesterol, shed pounds, and manage high blood pressure. The ...