BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

JAMA Network Open publishes study results of the STEP-HI clinical trial, finding that testosterone gel use in women recovering from hip fracture does not improve outcomes compared to supervised ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Discover why elderly Malaysians delay crucial hip surgery and how to address long wait times for essential procedures. Read ...

Find relief from a common runner complaint with these 14 moves.

Findings compared with exercise therapy alone or usual care among older women. HealthDay News — Topical testosterone therapy does not significantly improve functional outcomes beyond supervised ...

Please provide your email address to receive an email when new articles are posted on . Exercise training plus testosterone did not improve long-distance walking after hip fracture vs. exercise ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve physical function compared to exercise alone in older women recovering from a hip ...