This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and overall performance from the inside out.

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

One study found that a byproduct of fiber digestion by gut bacteria may help to reduce colorectal cancer risk. Another piece of research suggests that drinking milk may increase beneficial gut ...