Trouble sleeping? You are not alone. According to the National Center on Sleep Disorders Research, 70 million Americans have sleep problems and 60 percent of those people suffer from chronic sleep ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga ...

Getting into a bad mood sucks, and what's really annoying is when people make attempts to cheer you up and you feel like the worst person ever when you just want them to GTFO. Like, I'm sorry guys, ...

Discover Yoga for Anxiety Relief: Anxiety can often leave the mind racing and the body tense, making it difficult to stay grounded. Yoga offers a natural and safe way to release stress, calm the ...

TAMPA (Bloom) – The ancient art of yoga is one holistic way to calm the mind and balance the nervous system. Yoga instructor Colleen McHenry joins Gayle Guyardo, host of the nationally syndicated ...

As a kid in rural Illinois, Tara Stiles liked to meditate in trees. So although she’s grown up to own Strala, a New York yoga studio, and now serves as Deepak Chopra’s personal yoga instructor, she’s ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...

Some unusual background noise reverberates during Courtney Loughney's yoga class at The Birth Center in Wilmington. There's none of the commonplace relaxing, meditation-friendly music. Instead there's ...