A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a ...
Real Simple on MSN
Here’s what happens when you actually get 8 hours of sleep every night, according to doctors
Plus, how to determine exactly how much shuteye you need.
Prioritising sleep in 2026? Then stop doing these three ...
Make the most of your midday Zzzs.
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