Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...