Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

A randomized controlled trial published in the Journal of Clinical Endocrinology & Metabolism has shown that intermittent fasting may lead to complete diabetes remission in patients diagnosed with ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

A cardiologist who previously recommended fasting to patients said his new research showed why we need good nutrition data to avoid biases on diets.

A popular fasting diet called the 5:2 or “Fast Diet” may actually be better than traditional calorie-restricting diets for heart health. Scientists from the University of Surrey found recently that ...