Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

The practice, created in the 1920s by Joseph Pilates to rehabilitate soldiers returning from war, can seem daunting with the variety of poses and extended terminology (and doesn’t always look great ...

Blogilates founder Casey Ho answers the question: "Why do my leggings roll down?"—and offers her best advice for saving your workout. The workday is behind you and you’re ready to dedicate an hour to ...