Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

It's easy to say you can't get in shape because you don't have the time or cash to go to an expensive gym. But thanks to YouTube fitness experts like Cassey Ho, neither of those excuses is valid ...

She’s shown millions how to squat, plié and crunch with her Blogilates videos on YouTube. Now Cassey Ho, 28, is taking her viral videos to the studio, kicking off a partnership with 24-Hour Fitness, ...

These days, a home workout is as challenging to my creativity as it is to my muscles. No light dumbbells? I'm bicep curling cans of chickpeas. No heavy dumbbells? Hip thrusting a full-gallon water ...

The practice, created in the 1920s by Joseph Pilates to rehabilitate soldiers returning from war, can seem daunting with the variety of poses and extended terminology (and doesn’t always look great ...

Blogilates creator and YouTube star Cassey Ho is one of our favorite trainers and the queen of at-home Pilates. She's been making these incredible tutorials and workouts since the dawn of YouTube, so ...

LOS ANGELES — Many of Cassey Ho’s fans know her as the bubbly fitness instructor whose series of online workout videos have attracted millions of viewers worldwide. But lately, the 30-year-old Los ...

There are two kinds of fitness instructors in this world: the ones who treat it like life and death and the ones who treat it like a party. Above is a Cassey Ho video that combines two recent viral ...

When it comes to working out, it’s important to give your body the attention it needs to recover so that you can prepare yourself for your next workout. YouTube fitness star, Cassey Ho, founder of ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Cassey Ho started Popflex in 2016, but she had been working behind the scenes to bring her vision to life way before that. "It all started with a yoga bag I designed in college when I couldn’t find a ...