“There are exercises you can do with your own body weight. If you aren’t sure what they are, look them up online,” Leslie said. “Set up stations around your house and get an app on your phone. There ...
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...
Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...
A new year is just around the corner. Is it maybe time for a new career too? If you’re thinking that it’s time for a change and are considering a move into something more technical, then The Complete ...
In case you missed it: ABC13's top 5 stories of the week In case you missed it, here are ABC13's top five stories of the week of Nov. 16 through 23. Residents displaced, pets killed in Bedford County ...
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