Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Deep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain. Julia is the associate news editor for Health, where she edits and publishes ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...