“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium comes in several forms, many of which are found in dietary supplements. Common types of magnesium supplements include: Even though these supplements contain the same mineral, their uses, ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...