Control varies from mild to abusive to coercive control.

I have focused on depression, anxiety, trauma and abuse, grief and anger. It can be a challenge to ask for help. I am here to make it easier for you by providing a safe place. If you feel stuck and ...

Standing up to abuse is hard, even when we know we should, if we’ve been conditioned by childhood trauma to freeze, fawn, or collapse. This is confirmed by research, my own experience, and therapeutic ...