"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has that one pair of special shoes that gives an instant boost of confidence. With the right ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Whether you're a morning person or not, a little boost to start the day with a steely mind never hurts. You may have seen ...