Fort Lauderdale artist Erin Barylski paints without a brush. Instead, she covers herself in paint and performs splits, contortions and yoga poses atop a large canvas. She calls what she does “Splits ...

If you have ever wondered what it takes to achieve those extreme back bends and flexible twists and turns seen on stage, a series of workshops in Nicosia and Limassol will reveal the tricks.

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...