Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...
Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...
WASHINGTON — If you’re looking for a cool, calming activity for the kids this summer, skip the movie and grab a mat instead. “One of the main benefits is that it increases their focus and ...
Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these ...
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7 easy yoga poses for every runner who wants to cool down faster
If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...
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