A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Maintaining proper form is key to reaping the benefits of the kettlebell halo. Stand with feet shoulder-width apart, holding ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...