Cycling Weekly on MSN

I hit the gym and gained power across the board – here's how many watts strength training added to my peak and endurance output

From five second sprints to 20 minute FTP tests, I saw significant gains across the board ...
Forbes

School Cycle Training Boosts Bicycle Use By Children, Finds DfT Research

Research commissioned by the U.K.’s Department for Transport (DfT) has found that in those schools which provide cycle training there is a “statistically significant” boost to the numbers of children ...
CNET

How to get the most out of indoor cycling training

Does your FTP start slacking when the weather turns sour? Here’s how you can keep those legs burning in all conditions. Tim Stevens Former editor at large for CNET Cars Tim Stevens got his start ...
Next City

France’s Plan for Universal Cycle Training Is a Win for Equity. Here’s How It Works.

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. On a cold, blustery afternoon in early March, 11 French ...
Outside

I Used Synrgy Cycling to Train Around My Period—Here’s How I Performed on Race Day

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...
Self

Are Cycle-Syncing Workouts Legit? Here's What the Science Says

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...