Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re ...

There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...