Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: Getty Images) Being a working parent, finding ways to spend more time with your kids can sometimes be challenging.

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Walking might seem like a simple daily activity, but it can have a powerful impact on your weight and overall health. As a low-impact form of cardiovascular exercise, walking helps burn calories, ...

Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...