Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Dr. Robert Biernbaum has shared his top tips on how to stay "happy and healthy" all year round.

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...

A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your ...