Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

The doctor and best-seling author said he does this while his coffee brews ...