January is the month for people to take stock of their habits and routines – and two new books offer unconventional ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Reddit co-founder Alexis Ohanian says rigid daily routines, morning workouts and light movement breaks have become essential ...

This tropical fruit delivers an unexpected combination of protein and magnesium, making it a powerful ally for energy, ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

Pilates queen Bryony Deery's daily routine - The mind-body expert has a morning ritual, but with soundbaths and sleep ...

Living with dementia presents a formidable challenge for both patients and their caregivers. The complexities of this condition often result in a sense of uncertainty and anxiety. Yet, amid these ...