If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

Every night, when your head hits the pillow, you do more than just dream. Your brain takes all the information experienced that day — formulas crammed for a calculus test, snippets of office gossip, ...

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves during deep sleep regulate blood sugar levels. Simple ...

With a catalog so expansive, it's not uncommon to have dozens of apps and games installed on your phone. What makes smartphones truly smart is how efficiently they are able to handle tens and hundreds ...

Scientists discovered that unhealthy diets can weaken deep sleep quality, even without changing total sleep time. When participants ate junk food, their brain activity showed shallower slow-wave sleep ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...