Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd lost hope in bedtime strategies.

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Many people depend upon soothing meditative sounds to doze off into a uninterrupted deep sleep. Experts from the Sleep Foundation say that many people like to have background noise before they go to ...