Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong? In ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...