Medically reviewed by Kathleen Daly, MD You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier.Try diaphragmatic breathing to relax your throat muscles and ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.

You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong? In ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...