Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Taking a deep breath might seem like a simple task, but for those struggling with severe asthma, breathing “normally” can be a struggle. Approximately 25 million Americans have asthma and more than ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...