How and Where to Freedive to Practice Slow Travel

Read why you should try freediving, which has mindfulness and wellness benefits, plus the best places in the world to freedive.
Rolling Out

4 breathing techniques that boost lung power

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.
India West

Breathing Techniques And Their Benefits

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...
NewsBytes

Breathing exercises to instantly reduce stress

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
Psychology Today

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...
The Union Democrat

Mayo Clinic Q and A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...
New York Post

5 breathing exercises that relax your brain and help you fall asleep in seconds

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...
Post-Bulletin

Mayo Clinic Q&A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...