Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...
Despite years of scientific consensus debunking the "Blood Type Diet," the D’Adamo family has successfully transformed a ...
From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online. Dietitian Kate Hilton, founder of Diets Debunked, took to TikTok to push back. I've ...
There are two primary reasons behind this: first, many people are unwilling to put in the hours and hard work, and second, ...
A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...
For years, the distinction between good carbs (quinoa and whole wheat everything), and bad carbs (white bread and potatoes), has been drilled into our heads. However, a new study by the National ...
Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, ...
From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online. Dietitian Kate Hilton, founder of Diets Debunked, took to TikTok to push back.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results